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Strengthening Class

Sun 02 Mar

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Targeting psoas muscle to build mobility in the hips, strengthening lower back and massage inner organs especially the kidneys and adrenal glands.

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Strengthening Class
Strengthening Class

Time & Location

02 Mar 2025, 10:00 – 11:00 GMT

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About the event

Props 1x sticky mat

2x blocks

1 x bolster or 2 pillows

2x cushions or pillows

1x eye mask (optional)

1 x chair ( optional)

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